Turkey, retail parts, breast, meat and skin, cooked, roasted

per 100 gram

Water64.59g
Energy164.0kcal
Energy687.0kJ
Protein29.01g
Total lipid (fat)5.33g
Ash1.25g
Carbohydrate, by difference0.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.03mg
Magnesium, Mg29.0mg
Phosphorus, P251.0mg
Potassium, K292.0mg
Sodium, Na114.0mg
Zinc, Zn1.57mg
Copper, Cu0.064mg
Manganese, Mn0.006mg
Selenium, Se29.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.199mg
Niacin11.614mg
Pantothenic acid1.025mg
Vitamin B-60.789mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total6.6mg
Betaine0.3mg
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU32.0IU
Lycopene0.0??g
Lutein + zeaxanthin6.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.791g
4:00.002g
6:00.0g
8:00.0g
10:00.004g
12:00.015g
14:00.059g
15:00.01g
16:01.178g
17:00.017g
18:00.489g
20:00.008g
22:00.006g
24:00.002g
Fatty acids, total monounsaturated2.121g
14:10.009g
15:10.0g
16:1 undifferentiated0.187g
17:10.009g
18:1 undifferentiated1.881g
20:10.03g
22:1 undifferentiated0.001g
24:1 c0.003g
Fatty acids, total polyunsaturated1.846g
18:2 undifferentiated1.603g
18:3 undifferentiated0.103g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.011g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.002g
22:40.019g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.08g
Cholesterol79.0mg
Tryptophan0.342g
Threonine1.218g
Isoleucine1.005g
Leucine2.324g
Lysine2.88g
Methionine0.785g
Cystine0.273g
Phenylalanine1.026g
Tyrosine0.96g
Valine1.071g
Arginine1.844g
Histidine0.859g
Alanine1.767g
Aspartic acid2.665g
Glutamic acid4.337g
Glycine1.533g
Proline1.497g
Serine1.207g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg